CROSS COUNTRY SUMMER PROGRAM

Northgate Summer Running June 9th - July 25th Open 6 - 12th Graders, No Experience Necessary 8 - 10:30 AM Mon - Fri, Northgate High School Track This program is open to all community members wishing to improve their running skills, anyone brand new to the sport, or to those building mileage before their high school or club season. Features of this program include: • Instruction in running form using drills, wickets and other calisthenics. • A strength and conditioning program in the weight room. • Yoga based movement to assist in running form by Abel Romero. • We will learn the trails around Shell Ridge, Lime Ridge and Castle Rock Park as well as the extensive flat canal paths in Walnut Creek. • All students can earn mileage incentive shirts - Note to be eligible for the 100 mile shirts, we ask the students to track their mileage on the Strava App by joining the Castle Rockers club ( Click Here ). • There will also be a program of fun and social events such as pool parties, movie outings and pop up post practice breakfasts, and a couple of racing opportunities so attendees can see progress. • An Alumni race at the end of Summer, open to all runners, their families, alumni and friends from the community. For more information on the program and how to sign up, as well as the cost, visit the Cross Country Team page at Click Here / Thanks!

THE OFFICIAL SITE OF
Northgate High School Athletics

CROSS COUNTRY SUMMER PROGRAM

RUTH SEABROOK

Northgate Cross Country | 4/2/2025