| DESC: |
This program is open to all community members wishing to improve their running skills, anyone brand new to the sport, or to those building mileage before their high school or club season .
Session runs from June 9th to July 25th, Mon-Fri, from 8:00 -10:30 Mon- Fri.
Grades 6th to 12 are welcomed.
Features of this program include:
-Instruction in running form using drills, wickets and other calisthenics.
- A strength and conditioning program in the weight room.
- Yoga based movement to assist in running form by Abel Romero.
- We will learn the trails around Shell Ridge, Lime Ridge and Castle Rock Park as well as the extensive flat canal paths in Walnut Creek.
- All students can earn mileage incentive shirts
- To be eligible for the 100 mile shirts, we ask the students to track their mileage on the Strava App by joining the Castle Rockers club (https://strava.com/clubs/carock).
- There will also be a program of fun and social events such as pool parties, movie outings and pop up post practice breakfasts, and a couple of racing opportunities so attendees can see progress.
- An Alumni race at the end of Summer, open to all runners, their families, alumni and friends from the community.
Coaches
Coaching staff will be led by seasoned professionals from Northgate’s highly successful Cross Country and track programs: Rebecca Carcamo, Peter Ceresa, Cody Davis, Steve Pierce and Ruth Seabrook. Introducing Coach Jennifer Hoogesteger, and returning Alumni Megan Malloy, Ella Kopper and Sophia Carcamo.
There are various levels of prices based upon your runners needs.
Link to Payment:
https://gofan.co/event/3458590?schoolId=CA23004
You will need to complete the Waiver
Link to Waiver:
https://5starassets.blob.core.windows.net/multi-media/2635116/hub/Summer%20Running%20Waiver%202025.pdf |
