Bronco Strong Strength & Conditioning, powered by Functional Muscle Fitness, sole purpose is to provide a professional and intensive training platform that will provide each student athlete with the opportunity to succeed both in and out of their sport.
Strength and Conditioning at Northgate High School focuses on enhancing each athlete’s athleticism through our development and sport specific training methodologies. By focusing on proper lifting technique, sprint mechanics, power transfer, jumping and complex movement’s athletes will decrease muscular imbalances and weaknesses while enhancing their strength and power. Through dedication and hard work to the Bronco Strong program Northgate student athletes will experience improvements in their strength, muscular endurance, explosiveness, power, and their ability to react and move dynamically.
The programs are seasonally based and are aimed at developing all aspects of athletic performance. Depending on the development of the team and phase they are in, this is a typical layout for each session;
Year One – Freshman
Year Two – Sophomore
Year Three – Junior
Year Four – Senior
Elite Soccer Performance Training
Speed, Strength & Weightlifting
Throwing in Baseball and the role of the LBPHC
ACL Injuries with Young Athletes… part 1, 2 & 3
Overtraining in Swimming
Explosive Strength is a must in Athletics
How to Prevent Ankle Injuries
Squat Depth is Essential
Speed, Strength & Weightlifting
Tips to Recover Faster and Better
Northgate High School and Functional Muscle Fitness Partner to Create Bronco Strong Strength and Conditioning Program
June 15, 2017
Walnut Creek, CA – Functional Muscle Fitness Inc. of Concord, CA is pleased to announce that it has partnered with Northgate High School for the sole purpose of creating and facilitating the schools Strength and Conditioning Department for all student athletes.
“We are ready to build a foundation of sport specific training to improve all athletes at all levels,” said Doctor Earle Paynton, Northgate High School’s Athletic Director.
The Strength and Conditioning program, now coined, “Bronco Strong, powered by Functional Muscle Fitness” will focus on increasing all student athlete’s speed, agility, strength & power while simultaneously reducing the likelihood of injury.
Vice Principal in charge of Athletics Ben Campopiano had this to say about the partnership. “We are excited to partner with Functional Muscle Fitness to help improve our student-athletes’ strength, conditioning, flexibility, mobility, and health. Mark Wine and FMF are leaders in the industry, and this partnership is an enormous benefit for our student-athletes, coaches, and athletic programs.”
Functional Muscle Fitness will service the student-athletes through a team of highly specialized performance coaches, two of which are Northgate Alumni. The programs focus will be on the development of each athlete through scientifically proven exercise techniques while emphasizing discipline and work ethic.
“We are thrilled at the opportunity to partner with passionate and professional coaches in the advancement of the Northgate Student athlete. It is has been a personal goal of mine to give back to the school I attended and provide the athletes with the type of training and discipline that can take them to the next level,” said Coach Mark Wine, CEO of Functional Muscle Fitness Inc.